🌱 For New Parents

Your baby's first days, beautifully tracked

Log every feed, diaper, and milestone with confidence. Built by a lactation consultant who knows exactly what new parents need β€” and what pediatricians want to see.

Download free on the App Store
βœ“ Free to download
Features

Everything new parents need to feel confident

Free 🀱

Breastfeeding Tracker

Independent left and right breast timers that track simultaneously. The app remembers which side you fed from last and tells you which side to start on β€” even at 3am.

Free 🍼

Bottle & Formula Log

Track breast milk, formula, or mixed feeds by volume in oz or mL. Switch between imperial and metric at any time.

Free πŸ’§

Diaper Tracking with AAP Milestones

Log wet and dirty diapers and receive a celebration alert when your baby hits the AAP daily minimum of 6 wet diapers β€” one of the most important signs they're getting enough milk.

Free πŸ””

Smart Reminders

Custom feeding reminder intervals that automatically reset after every logged feed. Diaper reminders every 6 hours so nothing slips through.

Free πŸ“±

Home Screen Widget

See your baby's last feed time, last diaper, and today's feed count at a glance β€” without opening the app.

Free πŸ“š

Evidence-Based Guidance

Flange sizing guides, pump setup instructions, and links to Academy of Breastfeeding Medicine protocols and AAP guidelines β€” all free, built right in.

Full Access πŸ₯›

Pumping Log & Tracker

Track pumping sessions by volume and duration with a live timer. Step-by-step setup guides for 11 major breast pump brands included.

Full Access πŸ“ˆ

WHO & CDC Growth Charts

Plot your baby's weight against WHO percentile curves (recommended for breastfed infants) or CDC curves (formula-fed infants) β€” the same charts your pediatrician uses. See the trend, not just a number.

Full Access πŸ“„

Clinical PDF Reports

Generate a professional day-by-day summary of feeding and diaper history formatted for your IBCLC or pediatrician. Share via email, AirDrop, or messages directly from the app.

Full Access ☁️

Full History & iCloud Backup

All your data is automatically backed up to iCloud so nothing is lost if you get a new phone. Access your complete feeding and diaper history any time.

See it in action

FirstDays home screen

Home Dashboard

FirstDays breastfeed timer

Breastfeed Timer

FirstDays growth chart

WHO Growth Chart

FirstDays clinical PDF report

Clinical PDF Report

Free to start. One-time to unlock everything.

No subscription. No monthly fees. Pay once and own it forever.

Free

$0

Forever free Β· No credit card needed

  • βœ“ Unlimited breastfeed logging
  • βœ“ Unlimited diaper logging
  • βœ“ Smart feeding & diaper reminders
  • βœ“ Home screen widget
  • βœ“ Pump guides for 11 brands
  • βœ“ Flange sizing guidance
  • βœ“ ABM & AAP evidence-based advice
Download Free

Full Access

$4.99

One-time purchase Β· No subscription ever

  • βœ“ Everything in Free
  • βœ“ WHO & CDC growth charts
  • βœ“ Clinical PDF reports
  • βœ“ Full feeding & diaper history
  • βœ“ Pumping log with live timer
  • βœ“ Weight tracking
  • βœ“ iCloud backup
  • βœ“ All future updates included
Unlock Full Access β€” $4.99

Recommended by IBCLCs

FirstDays was built by a lactation consultant who knows exactly what clinical data matters most. If your IBCLC recommended this app, you're already in good hands.

Are you an IBCLC? See FirstDays Growth β†’